Muscle Stabilising

I have learnt a lot about deep muscle stretching so far. Today I spent the day learning about deep muscle stabilising. A lot of it was similar to some of the pilates techniques, but with a slightly different focus. You see our muscles need to be strong AND flexible.

There is much stress on the course at the moment about assessments and demonstrations. I care and I want to do well. But with bigger "assessments" to face in the next few days or so, it kind of puts a new perspective on things.

Still a lot to learn and can't remember much of what we have been told it seems.

Strengthen. Stretch. Breathe.